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We Can!™ or "Ways
to Enhance Children's Activity & Nutrition"
is a national program designed for families
and communities to help children maintain a
healthy weight. The program focuses on
three important behaviors: improved
food choices, increased physical
activity and reduced screen time.
Read more about the
program.
We Can!
provides families and communities just like
yours with helpful resources that you can
start using today to help prevent childhood
overweight.
Learn how your family
can start
living more healthfully
today.
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Mortgage
Calculators and Other Information
As far as ratios go, your house payment and monthly debt can not exceed 41 percent of your gross income and your house payment alone should not exceed 33 percent of your gross
income. For even more calculators & information on
affordable loans, go back to the Residential Link on
www.valdezhousing.com
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This computes the monthly payment when given interest rate, term, and amount. What will your payment be? How Much Can We Afford?
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http://www.homestore.com/Finance/Credit/Counseling.asp
Being a good renter is also a good credit reference for buying your own home.
Pay your bills first; don't
overspend...
& you will be glad you did!
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Need some credit help?
"A
penny saved is a penny earned," my mother
always said.
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| http://www.ustreas.gov
other interesting information/programs for kids & teens to learn about the treasury department: |
Check how much your bonds are worth
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Have you wanted to know the ins and outs of gold
coins?
See
Myths,
Misunderstandings, and Outright Lies to
learn about the pitfalls of investing in precious metals.
Gold prices
going down now... not so great if you own gold For a
good summary of prices, go to http://www.lbma.org.uk/statisticscover.html
It's a London site with daily fixings.
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| Sunrise
on 12-10-01 was 9:45am; Sunset at 3:29pm Sunrise
on 3-22-02 was 6:40am; Sunset at 7:05pm
Earthquake
minor tremors felt in Valdez 10-23-02 at 3:30am
from
6.2 magnitude earthquake located 30 miles SE of Denali
Park Headquarters
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 Valdez
Weather
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 Home Repair, Maintenance, etc.
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Home Electrical Wiring and Lighting Repair
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Fire safe landscaping
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 Do you recognize any of the missing children in our
state
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Keep
your kids safe in sports, on the internet, & from
abduction |
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What
about adding a 3rd rat to the experiment? Good food AND
glyconutrients! |
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The
South Beach Diet™ is not low-carb or low-fat.
Instead, the South Beach Diet™ teaches you to
change the balance of food you eat to emphasize
health and weight-loss! You'll do away with bad
carbs and bad fats, and start eating good fats and
good carbs.
It
all started when Miami cardiologist Arthur
Agatston wanted to find a way for his heart
patients to lose weight in a healthy, sustainable
way. His research at Mount Sinai Medical Center
became the foundation for the diet that became a
phenomenon - especially in South Florida: home of
string-bikinis and speedos.
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Mother
asked me one day how her daughter was doing? To
which I replied,
"I'm just fine" "No,
you don't mean it!" was
her reply.
(I didn't look like her little
girl)
She
wants to know where the babies are... When God does
call her home, she'll have lots of babies about!
(Mother is 89 years old right now and has been living
with us since April 1, 1997; we believe she has senile
dementia)...Diann How's the dog? she asks (We
don't have a
dog)
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If
you have a senior who remembers the past more than the
present, ask them who the President is? The
results can be interesting. Ask them to repeat 3
things after you: a
red plane, a blue boat
and a green car;
might not be able to do it. |
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Also, how to reduce stress for kids & other practical
moving
helps
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Does anyone have an idea why
there is so much cancer in the Copper River Basin for
those who have lived there long term? |
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Toxic
Relief
*
By
Don Colbert MD
a
book I want to
read |
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Coming
to Valdez to work?...or to ski or to snow-machine?!
Check
out the new Polaris shop in Valdez 835-3343
Say "hi" to a top notch snow machine
mechanic: Rex Richards
Valdez Lodging-Only in Off-season or
any time of year
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Avalanche conditions for Thompson Pass and snow conditions at Robe Lake
Avalanche Information
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the weather of
Tatitlek and other cities in Alaska plus l0,000 cities around the country |
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Valdez
City School System is a good One! |
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Hoaxbusters
(http://hoaxbusters.ciac.org),
which is run by the Computer
Incident Advisory Capability at the U.S. Department
of Energy
Sample Jute Box of Tunes from 1940 to the 1990s
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Family
Life: Strengthening families, marriages and relationships |
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Information
on Conversion of Investment to Primary Residence
http://1031x.com/residence.cfm
Calculate your tax liability before you sell!
http://www.1031x.com/capGainsCalc.cfm
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How to protect your personal privacy. |
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Send
free e-cards! 
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Seniors, need help?
See what resources are available to you? |
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You will like this quality video option for those who might want to hunt in Alaska or see the
videos.
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Banana Bread Recipe |
I
expect to pass through life but once. If, therefore, there be any
kindness I can do,
or any good thing I can do to any fellow being, let
me do it now, for I shall not pass
this way again. - William Penn (Founder
of State of Penn.)
www.valdezlink.com/inipol/pages/child.htm
