A good resource for Nutrition:
Sample Cover

Aging Without Growing Old


by McFarland, Judy Lindberg, and McFarland, Douglas Walter (Foreword by), and Luczak, Laura McFarland

A Complete Nutrition Program For Vibrant Health

 Most people are aging too rapidly and are succumbing to illness that could be prevented. The most important investment you can make is the investment in your health. Judy Lindberg McFarland wants to help you prevent disease and the heartache that results from the loss of one's health. This is not just a book on aging, but a complete nutrition book that will teach you how to stay well and active the rest of your life. Discover how it is possible to become healthy through natural and nutritional means. You can enjoy greater health at any age. Take charge of your health and slow down the aging process...BEGINNING NOW!
Note: This synopsis refers to a specific edition of this book and may not be an exact description of the copies listed below.

Pointers... many Americans are not spending the most of their grocery money on wholesome foods:  but things like pop and cigarettes.

Whatever you do ... Do not eat a lot of sugar just before going to bed!

 

Want to help yourself live longer & in health? 

Other life-style  changes to consider:  *

 

 

2.  
Take Charge of Your Health: The Complete Nutrition Book
by Lindberg, Gladys, and McFarland, Judy L.